Managing Depression After a CABG

Here are some tips on how to deal with depression after coronary artery bypass surgery:

1. Seek Treatment: Research has shown that treatment for depression, such as cognitive behavioral therapy (CBT), can help improve depressive symptoms after coronary artery bypass surgery.

2. Stay Active:  Engaging in physical activity as recommended by your healthcare provider can help stabilize your mood and improve your overall well-being during the recovery process.

3. Be Aware of Symptoms: It's important to be aware of the symptoms of depression and to seek help if you or your loved ones notice any concerning signs. Depression after cardiac surgery is not uncommon, and seeking help is a sign of strength, not failure.

4. Consider Support: Don't hesitate to seek support from healthcare professionals such as health coaches, family, and friends. It's okay to ask for help in order to emotionally recover and improve your well-being.

5. Monitor and Manage Risk: Given that depression after coronary artery bypass surgery has been associated with poor physical and emotional recovery, it's important to be proactive in monitoring and managing the risk of depression.

By being proactive in seeking treatment, staying active, being aware of symptoms, seeking support, and managing the risk of depression, individuals can better cope with depression after coronary artery bypass surgery.